MISTAKES 8 Common Mistakes Keeping You from Losing Fat If you’re eating “healthy” but still struggling to lose fat, here’s where things might be going wrong: ➡️ Eating Too Much: Even healthy foods can be overeaten. Snacking on things like nuts or using calorie-dense dressings and sauces can easily add up. That “healthy” salad? It might be over 1,000 calories. ➡️ Drinking Your Calories: Your morning latte, sugary teas, alcohol, or even “healthy” smoothies might be packing in more calories than yo