Complete Guide to Hip Mobility Exercises
Complete Guide to Hip Mobility Exercises
10 months ago
kettlebellsworkouts.com
These 5 hip mobility moves are a non-negotiable in my warm-ups. They help: ✔️ Loosen tight hips ✔️ Improve glute activation ✔️ Reduce pressure on the pelvic floor ✨ Save this for your next warm-up or mobility day: 90/90 Hip Switch Low Lunge to Drop Adductor Rock Backs Hands & Knees Hip Shift (with block) Airplane Your glutes and pelvic floor will thank you. 💪🏼🍑 Right now you can get 50% OFF my 4 week pelvic floor program where we dive into hip and glute health to support pelvic floor recovery
0:48
These 5 hip mobility moves are a non-negotiable in my warm-ups. They help: ✔️ Loosen tight hips ✔️ Improve glute activation ✔️ Reduce pressure on the pelvic floor ✨ Save this for your next warm-up or mobility day: 90/90 Hip Switch Low Lunge to Drop Adductor Rock Backs Hands & Knees Hip Shift (with block) Airplane Your glutes and pelvic floor will thank you. 💪🏼🍑 Right now you can get 50% OFF my 4 week pelvic floor program where we dive into hip and glute health to support pelvic floor recovery
9.1K views9 months ago
FacebookAngela Mosley
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