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Grab a resistance band and try this amazing BICEP & TRICEP finisher at the end of your next arm workout. I absolutely love resistance bands to give those muscles a crazy pump. Perform each exercise one after another as a SUPERSET. 10-16 reps each for 3 sets. I don’t usually post arm workouts BUT let me know if you’d like to see more of these! 💪 Join my app if you want to train with me. I’ll be there to guide you in follow along workouts from start to finish 😉 #arms #biceps #triceps #homeworkou
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