Within our minds is a complex cognitive system of core beliefs, conditional assumptions, and coping strategies. All of these components work together, leading us to interpret and respond to the things ...

I am a thorough and detail-oriented clinician which helps clients feel cared about, understood, and supported. I use cognitive behavioral approaches to help clients confront problematic thinking and ...

If you’re like most leaders, you face an increasingly complex world where problems are everywhere and decisions must be made faster than ever before. In that pressure cooker, it’s tempting to fall ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A 2010 study that followed MBA students as they searched for jobs during school and after graduation found there was one element that determined how easily they found work. The study of 350,000 people ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...

Why coaching may be the most overlooked lever for performance and leadership across the continent. A few years ago, I worked with a senior leader whose organisation was facing what many would describe ...